WEBVTT

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 A bar of chocolate. 11 grams of carbs. These healthy gummies.

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 Also 11 grams of

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 carbs. So is chocolate actually a healthy snack? Let's break it

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 down. Okay let's be

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 honest it never stops with just one square. You are providing

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 your body with

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 cocoa and about four grams of fiber but it also comes with a

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 sidekick. 15 to 20

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 grams of sugar. Now let's talk about these gummies. They have

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 no added sugar

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 and only one gram of natural sugar from chicory root. They're

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 packed with nine

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 grams of fiber. Fiber acts like a bouncer. Slowing down sugar's

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 entry from your

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 dinner. Keeping your energy steady and your cravings in check.

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 They are also

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 packed with a thousand milligrams of magnesium, ashwagandha and

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 valerian root

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 to help you relax and fall asleep. So if you want better energy

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 and a good night's

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 sleep you know what to reach for.