WEBVTT

00:00:00.000 --> 00:00:04.320
 "Wake up!

00:00:04.320 --> 00:00:07.960
 Your daily routine isn't just lazy, it's a ticking time bomb.

00:00:07.960 --> 00:00:10.780
 Every bad habit is dragging you closer to a hospital bed."

00:00:10.780 --> 00:00:15.020
 "So poor lifestyle habits can actually create a sort of a domino

00:00:15.020 --> 00:00:16.720
 effect, very slow and fast,

00:00:16.720 --> 00:00:21.040
 but can actually lead towards dangerous chronic diseases."

00:00:21.040 --> 00:00:23.340
 But what if you could stop the dominoes from falling and

00:00:23.340 --> 00:00:24.960
 finally stop letting bad habits

00:00:24.960 --> 00:00:26.280
 ruin your tomorrow?

00:00:26.280 --> 00:00:28.520
 Take control with good health by yourself.

00:00:28.520 --> 00:00:30.680
 A free online program by Mega We Care.

00:00:30.680 --> 00:00:33.280
 Less than 10 minutes a day, just 3 weeks to complete.